Sleep:7.5 hours
Weight:204
Cardio:3 mile run at 6.5 mph
Lifting:Approx 40 minutes doing chest, biceps, and abs
Diet:1 protein shake in the early afternoon, Dinner consisted of some turkey breast, brown rice, corn, with ice water to drink. Also about 10 pistachios as a snack.
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
Normally I'd have eaten earlier in the day but weekends/holidays usually mean staying up late and sleeping in late.
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