Sleep:8 hours
Weight: 201
Cardio: 3 miles at 6.5 mph
Lifting: Approx 30 minutes of shoulders legs and abs
Diet:A late breakfast was Eggbeaters and a bit of ham and an apple, an early dinner of souvlaki flavored chicken and a side of Quinoa and 1/2 a slice of pita bread with ice water. A late snack of chips/salsa with rice chips rather than tortilla, they're surprisingly good.
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
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