Sleep:6.5 hours
Weight: 201 lbs
Cardio: Treadmill for 3 miles @ 6.5 mph
Lifting: Approx 60 minutes of shoulders, legs, and abs
Diet:Breakfast was Egg Beaters and canadian bacon and ice water to drink. Dinner was baked salmon, qui'noa, and cauliflower. I had a post-workout meal of brown rice and turkey and some rice chips.
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
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