Sleep:6.5 hours
Weight: 201 lbs
Cardio: Had to take the day off due to a super busy night
Lifting: " "
Diet:Breakfast was Egg Beaters and canadian bacon and ice water to drink. Dinner was 2 turkey burgers plain on toasted wheat buns. I had a snack later of rice chips and salsa
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
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