Sleep:8 hours
Weight: 201 lbs
Cardio: Treadmill for 3.2 miles @ 6.6 mph
Lifting: Approx 60 minutes of back, triceps and abs
Diet:Breakfast scrambled eggs and wheat toast and orange juice. I had a protein shake and protein bar after lifting and dinner was brown rice with turkey breast and light gravy with ice water. I had more rice chips and salsa as a late snack
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
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