Sleep:6.5 hours
Weight: 199 lbs
Cardio: Treadmill for 3 miles @ 6.55 mph
Lifting: Approx 60 minutes of chest, biceps, and abs
Diet:Breakfast was Egg Beaters and canadian bacon and ice water to drink. Dinner was grilled chicken, broccoli, qui'noa and a piece of pita bread
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
I think my body is back into the swing of things regarding weight lifting. I'm not sore, and rather than looking at the clock to see how much time is left, I'm looking at the clock to see how much more lifting I get to do.
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