Sleep:7.5 hours
Weight: 202 lbs
Cardio: Treadmill for 3 miles @ 6.6 mph good run
Lifting: Approx 60 minutes of shoulders legs and abs
Diet:Breakfast was egg beaters and ham with an apple and some ice water, Dinner was seasoned tilapia, brown rice and corn, some hot peppers and ice water. I had a protein shake and a protein bar (starving to death for some reason) immediately after lifting.
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
The caffeine headaches appear to have been a one day thing, after a week of eating clean every system in my body feels like it's operating smoothly and efficiently
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