Sleep:8.5 hours
Weight: 201
Cardio: 3.1 miles at 6.55 mph
Lifting: Approx 40 minutes of back, triceps and abs
Diet:1 Protein bar in the early afternoon, for dinner was leftover turkey and brown rice and corn from last night along with hot peppers and ice water to drink.
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
Again the weekend meant a late night with waking up late so no breakfast. I can feel a bit of a caffeine withdrawl kicking in with a mild headache.
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