Sleep:6 hours
Weight: 201
Cardio: 30 minutes on the elyptical for 450 calories
Lifting: Approx 60 minutes of chest, biceps and abs
Diet:Breakfast was egg beaters and ham with an apple and some ice water, lunch was a handfull of carrots, Dinner was tri-tip steak with Broccoli, some hot peppers, a slice of pita bread and ice water
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
Even though the weight hasn't changed alot I'm feeling lighter on my feet when I do cardio
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