Sleep:7.5 hours
Weight: 203 2 lbs up?????? I haven't steered off the diet :(
Cardio: Treadmill for 3 miles @ 6.6 mph the run went awesome
Lifting: Approx 50 minutes of back, triceps and abs
Diet:Breakfast was egg beaters and ham with an apple and some ice water, lunch was a handfull of carrots, Dinner was prime rib with a side of Quinoa and a piece of pita bread, some hot peppers and ice water. I had a protein shake immediately after lifting.
Supplements:Forgot to take them, and by the time i remembered it was too late because the centrum will keep me up all night.
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