Sleep:6 hours
Weight: 201 lbs
Cardio: Treadmill for 3.8 miles @ 6.6 mph
Lifting: Approx 70 minutes of Chest, biceps and abs
Diet:Breakfast was egg beaters and ham with an apple and some ice water, for dinner we ate at Golden Corral but I stuck to only veggies for salad toppings and no dressing and then chicken, fish and a small slice of steak with ice water. For a late night snack I had 10 rice chips with low fat cheese
Supplements:Centrum performance, Omega 3 Fish oil, Glucosamine/Chondroiton, Calcium
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